Jamie Gregory v12:00/2:00r...8 row
12,219
Meters
52:00.0
Time
2:07.6
Pace
810
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,253 |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 127 |
August 03, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,219 | 2:07.6 | 168 | 934 | 23 | |
| 12:00.0 | 2,877 | 2:05.1 | 179 | 910 | 23 | |
| r: 2:00 | 34 | |||||
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1162 | 25 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 540 | 21 | |
| 7:00.0 | 1,897 | 1:50.7 | 258 | 1182 | 26 | |
| 3:00.0 | 382 | 3:55.6 | 27 | 380 | 15 | |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1210 | 27 | |
| 3:00.0 | 409 | 3:40.0 | 33 | 420 | 17 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 24 | |
| r34 |
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Workout Graph
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