Jamie Gregory 30:02 row
7,168
Meters
30:02.5
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 130 |
July 28, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,168 | 2:05.7 | 176 | 900 | 451 | 24 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 30:02.5 | 10 | 2:05.0 | 179 | 916 | 0 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.