Jamie Gregory v30:00/0:07r...1 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 7,122 |
| Overall Time | 30:07.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 129 |
July 28, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 23 | |
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 23 | |
| r: 0:07 | 17 | |||||
| r17 |
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Workout Graph
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