Jamie Gregory v30:00/6:22r...3 row
21,294
Meters
1:30:00.0
Time
2:06.7
Pace
1334
Calories
145
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 21,349 |
| Overall Time | 1:38:56.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 2045 |
| Drag Factor | 129 |
July 26, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,294 | 2:06.7 | 172 | 889 | 22 | 145 | |
| 30:00.0 | 7,028 | 2:08.0 | 167 | 872 | 22 | 137 | |
| r: 6:22 | 37 | ||||||
| 30:00.0 | 7,078 | 2:07.1 | 170 | 884 | 22 | 146 | |
| r: 2:34 | 18 | ||||||
| 30:00.0 | 7,188 | 2:05.2 | 178 | 912 | 24 | 154 | |
| r55 |
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Workout Graph
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