Jamie Gregory v12:00/6:56r...5 row
10,943
Meters
43:00.0
Time
1:57.8
Pace
747
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 11,218 |
| Overall Time | 59:03.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 129 |
July 21, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,943 | 1:57.8 | 214 | 1042 | 24 | |
| 12:00.0 | 2,851 | 2:06.2 | 174 | 895 | 23 | |
| r: 6:56 | 92 | |||||
| 7:00.0 | 1,908 | 1:50.0 | 263 | 1200 | 26 | |
| r: 3:02 | 43 | |||||
| 7:00.0 | 1,926 | 1:49.0 | 270 | 1225 | 27 | |
| r: 3:02 | 68 | |||||
| 7:00.0 | 1,891 | 1:51.0 | 256 | 1174 | 27 | |
| r: 3:03 | 72 | |||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 23 | |
| r275 |
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Workout Graph
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