Jamie Gregory v12:00/5:55r...21 row
13,094
Meters
52:00.0
Time
1:59.1
Pace
877
Calories
163
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 13,238 |
| Overall Time | 1:05:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 130 |
July 13, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,094 | 1:59.1 | 207 | 1011 | 23 | 163 | |
| 12:00.0 | 2,973 | 2:01.0 | 197 | 975 | 23 | 157 | |
| r: 5:55 | 30 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 19 | 116 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | 151 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | 155 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 164 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | 160 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | 167 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | 167 | |
| r: 2:31 | 53 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 157 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | 166 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 171 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | 170 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 174 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | 171 | |
| r: 2:31 | 40 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 158 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 171 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 175 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 174 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 177 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | 176 | |
| r: 2:30 | 21 | ||||||
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 22 | 155 | |
| r144 |
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Workout Graph
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