Geoff Worrell v500m/2:00r...8 SkiErg
4,000
Meters
18:28.2
Time
2:18.5
Pace
229
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,896 |
| Overall Time | 34:28.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 1050 |
| Drag Factor | 112 |
August 16, 2026 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 4,000 | 2:18.5 | 132 | 743 | 27 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| r: 2:00 | 334 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 21 | |
| r: 2:00 | 311 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 23 | |
| r: 2:00 | 214 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 31 | |
| r: 2:00 | 176 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 30 | |
| r: 2:00 | 227 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | |
| r: 2:00 | 176 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 32 | |
| r: 2:00 | 203 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 34 | |
| r: 2:00 | 255 | |||||
| r1,896 |
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Workout Graph
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