Geoff Worrell v6:00/2:00r...6 SkiErg
3,130
Meters
15:00.0
Time
2:23.7
Pace
176
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 111 |
July 26, 2026 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,130 | 2:23.7 | 118 | 704 | 26 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 720 | 22 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 25 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 27 | |
| r: 2:00 | 194 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 39 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 37 | |
| r: 2:00 | 209 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 35 | |
| r: 2:00 | 184 | |||||
| r1,230 |
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Workout Graph
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