Kristian Harper v5:00/r...7 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
277
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,568 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 140 |
June 12, 2026 18:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 20 | 121 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 20 | 115 |
| 0:12.0 | 45 | 2:13.3 | 148 | 900 | 20 | 117 |
| 4:48.0 | 1,097 | 2:11.2 | 155 | 825 | 20 | 125 |
| 0:12.0 | 46 | 2:10.4 | 158 | 900 | 20 | 122 |
| 4:48.0 | 1,113 | 2:09.3 | 162 | 862 | 20 | 131 |
| 0:12.0 | 46 | 2:10.4 | 158 | 600 | 20 | 131 |
| 4:48.0 | 1,121 | 2:08.4 | 165 | 875 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley Homecoming, Henley - Endurance Dash