Kristian Harper 2x20:00/1:30r row
9,498
Meters
40:00.0
Time
2:06.3
Pace
597
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,509 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 153 |
April 21, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,498 | 2:06.3 | 174 | 897 | 19 | |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 19 | |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 20 | |
| r11 |
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Workout Graph
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