Nicholas Stauder 7500m row
7,500
Meters
33:02.1
Time
2:12.1
Pace
464
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 142 |
August 14, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:02.1 | 7,500 | 2:12.1 | 152 | 842 | 464 | 27 |
| 6:42.6 | 1,500 | 2:14.2 | 145 | 822 | 92 | 27 |
| 6:45.9 | 3,000 | 2:15.3 | 141 | 798 | 90 | 27 |
| 6:39.1 | 4,500 | 2:13.0 | 149 | 820 | 91 | 27 |
| 6:50.2 | 6,000 | 2:16.7 | 137 | 789 | 90 | 26 |
| 6:04.3 | 7,500 | 2:01.4 | 195 | 998 | 101 | 29 |
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Workout Graph
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