Nicholas Stauder 7500m row
7,500
Meters
33:25.7
Time
2:13.7
Pace
457
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 141 |
August 12, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:25.7 | 7,500 | 2:13.7 | 146 | 820 | 457 | 27 |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 882 | 94 | 28 |
| 6:58.0 | 3,000 | 2:19.3 | 129 | 792 | 92 | 26 |
| 6:44.1 | 4,500 | 2:14.7 | 143 | 801 | 90 | 27 |
| 6:47.2 | 6,000 | 2:15.7 | 140 | 786 | 89 | 28 |
| 6:33.1 | 7,500 | 2:11.0 | 156 | 842 | 92 | 28 |
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Workout Graph
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