Nicholas Stauder 5000m row
5,000
Meters
21:45.9
Time
2:10.5
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 142 |
August 10, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 849 | 308 | 27 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 61 | 28 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 828 | 61 | 27 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 854 | 62 | 28 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 27 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 881 | 63 | 28 |
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Workout Graph
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