Nicholas Stauder 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 142 |
August 07, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 860 | 310 | 26 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 802 | 60 | 26 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 857 | 62 | 27 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 891 | 63 | 27 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 914 | 64 | 28 |
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Workout Graph
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