Nicholas Stauder 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 142 |
August 05, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 808 | 301 | 26 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 61 | 27 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 773 | 59 | 27 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 780 | 59 | 26 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 804 | 60 | 27 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 854 | 62 | 28 |
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Workout Graph
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