Nicholas Stauder v500m/2:00r...4 row
3,000
Meters
12:25.6
Time
2:04.2
Pace
194
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 20:25.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 142 |
July 19, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.6 | 3,000 | 2:04.2 | 182 | 936 | 29 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 948 | 28 | |
| r: 2:00 | 22 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 29 | |
| r: 2:00 | 16 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 29 | |
| r: 2:00 | 15 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 30 | |
| r: 2:00 | 18 | |||||
| r71 |
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Workout Graph
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