Nicholas Stauder 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
291
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 142 |
July 01, 2026 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 751 | 291 | 26 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 59 | 26 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 26 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 713 | 57 | 26 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 737 | 58 | 26 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 806 | 60 | 27 |
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Workout Graph
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