Nicholas Stauder v1:00/1:00r...7 row
4,209
Meters
17:30.0
Time
2:04.7
Pace
269
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,351 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 144 |
March 14, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,209 | 2:04.7 | 180 | 920 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:30 | 34 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 818 | 2:08.3 | 165 | 869 | 27 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 27 | |
| r: 4:00 | 20 | |||||
| r142 |
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Workout Graph
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