Nicholas Stauder v2:00/1:00r...7 row
4,154
Meters
17:00.0
Time
2:02.7
Pace
270
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 143 |
March 01, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,154 | 2:02.7 | 189 | 950 | 28 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 1:00 | 17 | |||||
| r124 |
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Workout Graph
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