José Daniel Rodríguez Melgar 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
326
Calories
173
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 117 |
November 05, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 963 | 326 | 20 | 173 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 20 | 168 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 20 | 172 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 20 | 176 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 867 | 62 | 20 | 176 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 21 | 177 |
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Workout Graph
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