José Daniel Rodríguez Melgar 19:49 row
5,012
Meters
19:49.1
Time
1:58.6
Pace
335
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 118 |
November 05, 2026 15:09:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,012 | 1:58.6 | 210 | 1014 | 335 | 20 | 151 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 20 | 95 |
| 7:50.8 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 20 | 159 |
| 11:47.4 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 20 | 163 |
| 15:44.1 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 20 | 167 |
| 19:45.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 21 | 170 |
| 19:49.1 | 12 | 2:46.6 | 76 | 560 | 0 | 0 | 169 |
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Workout Graph
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