José Daniel Rodríguez Melgar 6x1000m/1:00r row
6,000
Meters
22:34.9
Time
1:52.9
Pace
433
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 28:34.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 118 |
November 04, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 6,000 | 1:52.9 | 243 | 1150 | 21 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1143 | 21 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1144 | 21 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1143 | 21 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1143 | 21 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 21 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1178 | 22 | |
| r600 |
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Workout Graph
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