José Daniel Rodríguez Melgar v1000m/2:00r...6 row
6,000
Meters
22:38.2
Time
1:53.1
Pace
432
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 34:38.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 117 |
October 30, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 6,000 | 1:53.1 | 241 | 1145 | 21 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1142 | 21 | |
| r: 2:00 | 264 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1147 | 22 | |
| r: 2:00 | 233 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1143 | 21 | |
| r: 2:00 | 251 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1142 | 21 | |
| r: 2:00 | 235 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1142 | 21 | |
| r: 2:00 | 197 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1150 | 21 | |
| r: 2:00 | 58 | |||||
| r1,238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.