José Daniel Rodríguez Melgar 6x1000m/2:00r row
6,000
Meters
23:01.2
Time
1:55.1
Pace
414
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 35:01.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 120 |
October 28, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 6,000 | 1:55.1 | 230 | 1079 | 21 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 21 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 21 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 21 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 21 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 21 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 21 | |
| r1,123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.