José Daniel Rodríguez Melgar 6x1000m/1:00r row
6,000
Meters
22:33.6
Time
1:52.8
Pace
433
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 28:33.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 124 |
October 19, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 6,000 | 1:52.8 | 244 | 1151 | 21 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1149 | 21 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1147 | 21 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1146 | 21 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1145 | 21 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 22 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1170 | 21 | |
| r641 |
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Workout Graph
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