José Daniel Rodríguez Melgar 2x2000m/1:20r row
4,000
Meters
15:26.3
Time
1:55.7
Pace
276
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,148 |
| Overall Time | 18:06.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 116 |
September 09, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 4,000 | 1:55.7 | 225 | 1072 | 21 | |
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1075 | 21 | |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 21 | |
| r148 |
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Workout Graph
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