José Daniel Rodríguez Melgar 4x1000m/1:00r row
4,000
Meters
15:15.9
Time
1:54.4
Pace
279
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 19:15.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 117 |
September 07, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 4,000 | 1:54.4 | 233 | 1096 | 20 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 21 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 21 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 21 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 21 | |
| r733 |
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Workout Graph
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