José Daniel Rodríguez Melgar v1000m/1:00r...3 row
2,624
Meters
10:15.0
Time
1:57.1
Pace
185
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 13:15.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 120 |
August 26, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,624 | 1:57.1 | 217 | 1082 | 20 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1092 | 21 | |
| r: 1:00 | 102 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1108 | 21 | |
| r: 1:00 | 58 | |||||
| 2:33.8 | 624 | 2:03.2 | 187 | 1029 | 19 | |
| r160 |
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Workout Graph
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