José Daniel Rodríguez Melgar 6x1000m/1:00r row
6,000
Meters
23:05.6
Time
1:55.4
Pace
421
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 29:05.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 124 |
August 24, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 6,000 | 1:55.4 | 227 | 1093 | 21 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 21 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 21 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 21 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 21 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 21 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1118 | 21 | |
| r500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.