José Daniel Rodríguez Melgar 45:00 row
10,773
Meters
45:00.0
Time
2:05.3
Pace
680
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 113 |
July 20, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,773 | 2:05.3 | 178 | 906 | 680 | 19 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 19 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
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Workout Graph
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