José Daniel Rodríguez Melgar v100m/0:45r...10 row
1,000
Meters
2:54.9
Time
1:27.4
Pace
100
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,104 |
| Overall Time | 10:24.9 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2058 |
| Stroke Rate | 44 |
| Stroke Count | 130 |
| Drag Factor | 119 |
May 15, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 1,000 | 1:27.4 | 523 | 2058 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 44 | |
| r: 0:45 | 118 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| r: 0:45 | 113 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| r: 0:45 | 120 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 44 | |
| r: 0:45 | 119 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| r: 0:45 | 112 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 44 | |
| r: 0:45 | 119 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| r: 0:45 | 105 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| r: 0:45 | 109 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| r: 0:45 | 105 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | |
| r: 0:45 | 84 | |||||
| r1,104 |
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Workout Graph
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