José Daniel Rodríguez Melgar 5x1000m/2:00r row
5,000
Meters
18:08.3
Time
1:48.8
Pace
380
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 28:08.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 116 |
May 14, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 5,000 | 1:48.8 | 272 | 1257 | 26 | |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1322 | 27 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1323 | 27 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1320 | 26 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1096 | 24 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1236 | 27 | |
| r793 |
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Workout Graph
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