José Daniel Rodríguez Melgar 3x10:00/5:00r row
7,362
Meters
30:00.0
Time
2:02.2
Pace
486
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,432 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 115 |
May 12, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 972 | 21 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 972 | 21 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 966 | 21 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 978 | 21 | |
| r70 |
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Workout Graph
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