José Daniel Rodríguez Melgar 2x10:00/2:00r row
4,893
Meters
20:00.0
Time
2:02.6
Pace
328
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 119 |
May 12, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 984 | 20 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1026 | 20 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 942 | 20 | |
| r109 |
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Workout Graph
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