José Daniel Rodríguez Melgar 10x100m/0:50r row
1,000
Meters
2:55.0
Time
1:27.5
Pace
100
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:15.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 45 |
| Stroke Count | 133 |
| Drag Factor | 119 |
May 06, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 1,000 | 1:27.5 | 522 | 2057 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 48 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 44 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 45 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 44 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 48 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 44 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 47 | |
| r1,067 |
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Workout Graph
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