José Daniel Rodríguez Melgar 6x1000m/0:30r row
6,000
Meters
24:02.3
Time
2:00.1
Pace
412
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 27:02.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 115 |
May 04, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.3 | 6,000 | 2:00.1 | 202 | 1028 | 22 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1170 | 22 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1062 | 22 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 970 | 22 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 990 | 22 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 990 | 22 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 998 | 22 | |
| r148 |
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Workout Graph
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