José Daniel Rodríguez Melgar 3x1000m/2:00r row
3,000
Meters
10:55.3
Time
1:49.2
Pace
231
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 16:55.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 124 |
April 30, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.3 | 3,000 | 1:49.2 | 269 | 1269 | 25 | |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1389 | 28 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1385 | 27 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1064 | 22 | |
| r425 |
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Workout Graph
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