José Daniel Rodríguez Melgar 10x100m/1:00r row
1,000
Meters
2:55.1
Time
1:27.5
Pace
100
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 12:55.1 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 46 |
| Stroke Count | 136 |
| Drag Factor | 120 |
April 29, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.1 | 1,000 | 1:27.5 | 522 | 2055 | 46 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 2000 | 47 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 47 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 44 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 48 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 48 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 44 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 49 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 48 | |
| r1,512 |
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Workout Graph
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