José Daniel Rodríguez Melgar v4:00/2:00r...4 row
4,385
Meters
16:00.0
Time
1:49.4
Pace
329
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 112 |
March 13, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,385 | 1:49.4 | 267 | 1218 | 23 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 23 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 23 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 23 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 23 | |
| r: 2:00 | 113 | |||||
| r615 |
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Workout Graph
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