José Daniel Rodríguez Melgar 6x1:00/2:00r row
1,735
Meters
6:00.0
Time
1:43.7
Pace
138
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 18:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 119 |
March 11, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 21 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 21 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 21 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 21 | |
| r1,249 |
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