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José Daniel Rodríguez Melgar v3000m/3:34r...35 row

8,445

Meters

33:39.6

Time

1:59.5

Pace

623

Calories

Rest Distance1,964
Rest Time22:06.0
Overall Distance10,409
Overall Time55:45.6
Average Watts205
Calories Per Hour1004
Stroke Rate25
Stroke Count861
Drag Factor115

March 03, 2026 09:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:39.6 8,445 1:59.5 205 1004 25
14:16.6 3,000 2:22.7 120 713 20
r: 3:34 32
0:20.0 102 1:38.0 371 1578 33
r: 0:31 71
0:20.0 104 1:36.1 394 1654 36
r: 0:32 63
0:20.0 103 1:37.0 382 1616 36
r: 0:31 68
0:20.0 104 1:36.1 394 1654 36
r: 0:31 72
0:20.0 104 1:36.1 394 1654 36
r: 0:31 63
0:20.0 104 1:36.1 394 1654 36
r: 0:31 57
0:20.0 104 1:36.1 394 1654 36
r: 0:31 62
0:20.0 105 1:35.2 405 1694 36
r: 0:31 61
0:20.0 105 1:35.2 405 1694 36
r: 0:31 58
0:20.0 105 1:35.2 405 1694 36
r: 0:31 69
0:20.0 104 1:36.1 394 1654 36
r: 0:30 55
0:20.0 105 1:35.2 405 1694 39
r: 0:31 52
0:20.0 104 1:36.1 394 1654 36
r: 0:31 56
0:20.0 104 1:36.1 394 1654 39
r: 0:30 55
0:20.0 105 1:35.2 405 1694 39
r: 0:31 55
0:20.0 104 1:36.1 394 1654 36
r: 0:30 63
0:20.0 105 1:35.2 405 1694 36
r: 0:31 63
0:20.0 105 1:35.2 405 1694 36
r: 0:31 53
0:20.0 105 1:35.2 405 1694 36
r: 0:31 58
0:20.0 104 1:36.1 394 1654 39
r: 0:31 60
0:20.0 104 1:36.1 394 1654 36
r: 0:31 59
0:20.0 105 1:35.2 405 1694 36
r: 0:31 59
0:20.0 105 1:35.2 405 1694 36
r: 0:30 59
0:20.0 105 1:35.2 405 1694 36
r: 0:31 61
0:20.0 104 1:36.1 394 1654 36
r: 0:31 62
0:20.0 104 1:36.1 394 1654 36
r: 0:32 58
0:20.0 104 1:36.1 394 1654 36
r: 0:31 58
0:20.0 105 1:35.2 405 1694 39
r: 0:31 55
0:20.0 104 1:36.1 394 1654 39
r: 0:30 50
0:20.0 105 1:35.2 405 1694 39
r: 0:31 56
0:20.0 105 1:35.2 405 1694 39
r: 0:31 54
0:20.0 105 1:35.2 405 1694 36
r: 0:31 54
0:20.0 106 1:34.3 417 1734 36
r: 2:03 33
8:23.0 2,000 2:05.7 176 905 21
r1,964

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