José Daniel Rodríguez Melgar v4:00/0:30r...8 row
8,249
Meters
32:00.0
Time
1:56.3
Pace
574
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,526 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 105 |
March 02, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,249 | 1:56.3 | 222 | 1064 | 20 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 21 | |
| r: 0:30 | 34 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | |
| r: 0:30 | 37 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:30 | 32 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:30 | 34 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:30 | 39 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 21 | |
| r: 0:30 | 47 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | |
| r: 0:30 | 38 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:30 | 16 | |||||
| r277 |
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Workout Graph
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