40x500m/0:15r row on February 28, 2026

José Daniel Rodríguez Melgar 40x500m/0:15r row

20,000

Meters

1:18:09.3

Time

1:57.2

Pace

1344

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:18:09.3	20,000	1:57.2	217	1047	20
2:02.5	500	2:02.5	190	955	21
1:57.6	500	1:57.6	215	1040	20
2:01.0	500	2:01.0	198	979	19
1:57.3	500	1:57.3	217	1046	20
2:01.5	500	2:01.5	195	971	20
1:56.0	500	1:56.0	224	1071	20
2:01.3	500	2:01.3	196	974	19
1:55.6	500	1:55.6	227	1079	20
2:00.6	500	2:00.6	200	986	20
1:55.3	500	1:55.3	228	1085	21
2:00.0	500	2:00.0	203	997	20
1:55.8	500	1:55.8	225	1075	20
2:00.5	500	2:00.5	200	988	20
1:55.1	500	1:55.1	230	1089	21
1:59.4	500	1:59.4	206	1007	21
1:55.0	500	1:55.0	230	1092	20
1:59.8	500	1:59.8	204	1000	21
1:55.2	500	1:55.2	229	1087	21
1:59.3	500	1:59.3	206	1009	21
1:54.8	500	1:54.8	231	1096	21
1:58.3	500	1:58.3	211	1027	20
1:54.8	500	1:54.8	231	1096	21
1:58.9	500	1:58.9	208	1016	20
1:54.9	500	1:54.9	231	1094	21
1:58.6	500	1:58.6	210	1022	21
1:54.8	500	1:54.8	231	1096	21
1:58.7	500	1:58.7	209	1020	20
1:54.7	500	1:54.7	232	1098	21
1:58.4	500	1:58.4	211	1025	20
1:54.2	500	1:54.2	235	1108	21
1:58.3	500	1:58.3	211	1027	20
1:54.2	500	1:54.2	235	1108	21
1:57.9	500	1:57.9	214	1034	20
1:54.5	500	1:54.5	233	1102	21
2:02.9	500	2:02.9	189	948	19
1:54.0	500	1:54.0	236	1113	21
1:57.9	500	1:57.9	214	1034	20
1:53.6	500	1:53.6	239	1121	21
1:55.9	500	1:55.9	225	1073	21
1:49.9	500	1:49.9	264	1207	21
	r473

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