40x500m/0:15r row on February 28, 2026

José Daniel Rodríguez Melgar 40x500m/0:15r row

20,000

Meters

1:18:09.3

Time

1:57.2

Pace

1344

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:18:09.3	20,000	1:57.2	217	1031	20
2:02.5	500	2:02.5	190	940	21
1:57.6	500	1:57.6	215	1040	20
2:01.0	500	2:01.0	198	952	19
1:57.3	500	1:57.3	217	1043	20
2:01.5	500	2:01.5	195	948	20
1:56.0	500	1:56.0	224	1055	20
2:01.3	500	2:01.3	196	949	19
1:55.6	500	1:55.6	227	1058	20
2:00.6	500	2:00.6	200	985	20
1:55.3	500	1:55.3	228	1061	21
2:00.0	500	2:00.0	203	990	20
1:55.8	500	1:55.8	225	1056	20
2:00.5	500	2:00.5	200	985	20
1:55.1	500	1:55.1	230	1063	21
1:59.4	500	1:59.4	206	994	21
1:55.0	500	1:55.0	230	1064	20
1:59.8	500	1:59.8	204	991	21
1:55.2	500	1:55.2	229	1062	21
1:59.3	500	1:59.3	206	995	21
1:54.8	500	1:54.8	231	1066	21
1:58.3	500	1:58.3	211	1004	20
1:54.8	500	1:54.8	231	1066	21
1:58.9	500	1:58.9	208	999	20
1:54.9	500	1:54.9	231	1065	21
1:58.6	500	1:58.6	210	1001	21
1:54.8	500	1:54.8	231	1066	21
1:58.7	500	1:58.7	209	1000	20
1:54.7	500	1:54.7	232	1067	21
1:58.4	500	1:58.4	211	1003	20
1:54.2	500	1:54.2	235	1103	21
1:58.3	500	1:58.3	211	1004	20
1:54.2	500	1:54.2	235	1103	21
1:57.9	500	1:57.9	214	1007	20
1:54.5	500	1:54.5	233	1100	21
2:02.9	500	2:02.9	189	966	19
1:54.0	500	1:54.0	236	1105	21
1:57.9	500	1:57.9	214	1007	20
1:53.6	500	1:53.6	239	1109	21
1:55.9	500	1:55.9	225	1056	21
1:49.9	500	1:49.9	264	1179	21
	r473

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