José Daniel Rodríguez Melgar 3x5000m/2:00r row
15,000
Meters
59:44.3
Time
1:59.4
Pace
1021
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,202 |
| Overall Time | 1:05:44.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 122 |
February 24, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.3 | 15,000 | 1:59.4 | 205 | 1006 | 20 | |
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 20 | |
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1002 | 20 | |
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 20 | |
| r202 |
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Workout Graph
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