José Daniel Rodríguez Melgar 8x4:00/0:30r row
8,169
Meters
32:00.0
Time
1:57.5
Pace
552
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,448 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 115 |
February 23, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,169 | 1:57.5 | 216 | 1042 | 21 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 21 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 21 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 21 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 21 | |
| r279 |
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Workout Graph
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