José Daniel Rodríguez Melgar 2x500m/4:00r row
1,000
Meters
3:09.3
Time
1:34.6
Pace
90
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 11:09.3 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 37 |
| Stroke Count | 116 |
| Drag Factor | 115 |
February 18, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.3 | 1,000 | 1:34.6 | 413 | 1720 | 37 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 37 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 37 | |
| r663 |
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Workout Graph
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