José Daniel Rodríguez Melgar 4x4:00/0:30r row
4,042
Meters
16:00.0
Time
1:58.7
Pace
276
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 116 |
February 16, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1019 | 20 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 21 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 | |
| r105 |
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Workout Graph
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