José Daniel Rodríguez Melgar v4:00/0:30r...4 row
4,056
Meters
16:00.0
Time
1:58.3
Pace
278
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 113 |
February 16, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,056 | 1:58.3 | 211 | 1026 | 20 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 21 | |
| r: 0:30 | 51 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:30 | 56 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 21 | |
| r: 0:30 | 43 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | |
| r: 0:30 | 9 | |||||
| r159 |
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Workout Graph
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