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José Daniel Rodríguez Melgar v0:20/0:20r...45 row

4,517

Meters

15:00.0

Time

1:39.6

Pace

361

Calories

Rest Distance2,234
Rest Time15:00.0
Overall Distance6,751
Overall Time30:00.0
Average Watts354
Calories Per Hour1518
Stroke Rate34
Stroke Count522
Drag Factor115

February 11, 2026 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,517 1:39.6 354 1518 34
0:20.0 102 1:38.0 371 1578 36
r: 0:20 57
0:20.0 101 1:39.0 361 1541 33
r: 0:20 53
0:20.0 101 1:39.0 361 1541 33
r: 0:20 54
0:20.0 102 1:38.0 371 1578 36
r: 0:20 55
0:20.0 102 1:38.0 371 1578 36
r: 0:20 56
0:20.0 104 1:36.1 394 1654 36
r: 0:20 56
0:20.0 102 1:38.0 371 1578 36
r: 0:20 53
0:20.0 102 1:38.0 371 1578 36
r: 0:20 54
0:20.0 102 1:38.0 371 1578 36
r: 0:20 53
0:20.0 101 1:39.0 361 1541 36
r: 0:20 53
0:20.0 101 1:39.0 361 1541 36
r: 0:20 51
0:20.0 102 1:38.0 371 1578 36
r: 0:20 52
0:20.0 102 1:38.0 371 1578 36
r: 0:20 51
0:20.0 101 1:39.0 361 1541 33
r: 0:20 52
0:20.0 101 1:39.0 361 1541 36
r: 0:20 51
0:20.0 101 1:39.0 361 1541 36
r: 0:20 51
0:20.0 99 1:41.0 340 1468 36
r: 0:20 52
0:20.0 100 1:40.0 350 1504 33
r: 0:20 45
0:20.0 100 1:40.0 350 1504 36
r: 0:20 54
0:20.0 100 1:40.0 350 1504 33
r: 0:20 52
0:20.0 100 1:40.0 350 1504 36
r: 0:20 52
0:20.0 101 1:39.0 361 1541 36
r: 0:20 49
0:20.0 100 1:40.0 350 1504 33
r: 0:20 52
0:20.0 100 1:40.0 350 1504 33
r: 0:20 52
0:20.0 100 1:40.0 350 1504 36
r: 0:20 52
0:20.0 100 1:40.0 350 1504 36
r: 0:20 54
0:20.0 100 1:40.0 350 1504 36
r: 0:20 54
0:20.0 99 1:41.0 340 1468 36
r: 0:20 51
0:20.0 99 1:41.0 340 1468 33
r: 0:20 48
0:20.0 100 1:40.0 350 1504 36
r: 0:20 47
0:20.0 100 1:40.0 350 1504 36
r: 0:20 50
0:20.0 99 1:41.0 340 1468 33
r: 0:20 49
0:20.0 99 1:41.0 340 1468 36
r: 0:20 47
0:20.0 99 1:41.0 340 1468 33
r: 0:20 48
0:20.0 100 1:40.0 350 1504 36
r: 0:20 47
0:20.0 99 1:41.0 340 1468 33
r: 0:20 40
0:20.0 100 1:40.0 350 1504 33
r: 0:20 45
0:20.0 98 1:42.0 329 1433 33
r: 0:20 50
0:20.0 100 1:40.0 350 1504 33
r: 0:20 43
0:20.0 98 1:42.0 329 1433 33
r: 0:20 48
0:20.0 100 1:40.0 350 1504 33
r: 0:20 48
0:20.0 99 1:41.0 340 1468 33
r: 0:20 46
0:20.0 100 1:40.0 350 1504 33
r: 0:20 37
0:20.0 100 1:40.0 350 1504 36
r: 0:20 46
0:20.0 102 1:38.0 371 1578 36
r: 0:20 24
r2,234

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