José Daniel Rodríguez Melgar 8x4:00/0:30r row
8,167
Meters
32:00.0
Time
1:57.5
Pace
563
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,581 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 119 |
February 09, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,167 | 1:57.5 | 215 | 1055 | 21 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 21 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 21 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 21 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 21 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 21 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1050 | 21 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 21 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1065 | 21 | |
| r414 |
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Workout Graph
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